Bikram's Therapeutic Hatha Yoga is a series of 26 yoga stretching postures and breathing exercises taught in a 90-minute class. Each pose is a challenge based on one's personal abilities. The postures are done in the safe environment of a heated room so that deep penetration can relieve one's body resistance without risking injury. Bikram Yoga is the way to look and feel your best. There is truly nothing like it!